The 11 Big Health Benefits of Apples

I follow Cassie’s Alkaline Paleo diet, in case you haven’t noticed.

This means that I don’t eat as much fruit as I used to because it’s loaded with the nastiest of the sugars, fructose. When I DO decide to indulge, it’s on a fresh local orange, or an organic apple, peeled and usually steamed then daubed with a smothering of coconut yoghurt.

Ah! Heaven!

So this article made me feel a bit better about my naughty diet diversion.

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