We have great respect for the work of Rob Verkerk and his Alliance for Natural health. He has spent years in direct opposition to the EU supplement rules AKA Codex. he’s campaigned relenlessly for sensible food guidelines and we agree with his ideas. ANH has even created a program called Food4Kids. Here’s their full agenda.
If you are wondering what’s right for kids I’d seriously recommend downloading this page in its entirety.
We’ve had quite a long association with Pete Evans.
He actually uses our products every day in the form of our UltraStream So I have learned a few things about him. He’s certainly a guy who leads with his jaw.
I do wonder what all the social media storm against Pete Evans is for.
One thing I have learned is that people are very protective over their knowledge and health and diet is a particularly sensitive issue. I remember another ‘lead with your chin’ lady who wrote a book about veganism, suggesting that broad acre farming was responsible for the ‘ethnic cleansing of many thousands of small animals whose home was naturally in open prarie or paddock. At a press conference a (I assume) vegan jumped out from behind her and hit her in the face with an acid-laced cream pie. Horrible.. but evidence of how aggressive people can be over food choices.
So what were the big objections to Pete Evans’ 2 week trial with Mike Willesee? The comments I bothered to look at came from either Vegans or established dieticians.. and I have to say that the Paleo diet is indeed a challenge to anyone attempting to adhere to the old and now disproven theories of diet we were brought up on.
Experts are Speaking up on Paleo diet
Never mind that very qualified medical professionals like David Perlmutter and cardiologist Dr William Davis (and an increasing number of others) agree with the basics of a no-grain diet. Never mind that Mike Willesee, a man steeped in bad diet and lifestyle emerged from the test wanting to continue. Never mind that Pete Evans may be a bit of a wild card, as I said, leading with his chin.
I see the Paleo Diet situation as akin to the Climate Change Debate. It took time for the established order to understand and respond to the fact that they just could not keep on polluting in the name of progress. The evidence for the Paleo diet is clear, whether you, like the climate denialists, want to nit pick about what he eats on his TV show, or whether fermented nuts are good for you.
Big changes are always accompanied by big resistance. It’s true ona grand scale as it is on a small personal scale: we are all inherently scared of change. But if the science is right, there’s a much bigger and (up until now) hidden factor at work here. Our power to think clearly about diet is affected by our addictions – as strong, we are reliably informed – as cocaine. These addictions cause our mood swings, many of our unexplained health problems, and our mental fuzz. They are, simply, sugar and wheat.
I have no issue with anyone expressing themselves. But if I see someone under the influence of drugs I always think I should relate to the person behind the addiction because the addiction is presenting a false face to the world. The real and perfect person lives somewhere in there, smothered emotionally and mentally as well as physically by a ‘habit’ that has true power over them. It remains to be seen and accepted that people with these addictions cannot help but protest because their ‘reality’ is totally in opposition to removing the sources of their addiction.
A ‘Pete Evans Challenge’
I’d like to lay down a challenge to the people with the most heat with Pete Evans. Go here, and I’ll hold our online Alkaline Paleo Course open and free for now (normally $95). Put yourself through our New Alkaline Diet and Defence Program.
Expose yourself to some theories you may disagree with.
Argue with us; we have a forum for that purpose.
But try us out.
I can only say that like Pete Evans I have come to a clearer mind, better daylong energy, and a greater than ever appreciation of food without bread/sugar driven eating rampages.
That old saying ‘Don’t Shoot the Messenger’ seems apt here. Pete Evans, I admit, isn’t the ideal messenger. But the message is what it’s all about, is it not?
Almost everybody who starts our New Alkaline diet has to deal with cravings. I’m sure even Elle McPherson went through them.
Unless you never ate sugar in your life, you’ve had cravings. Yet… knowing that it’s a common problem doesn’t make it any easier for you.
We’ve found that these tactics help a lot. We are asking a lot to give up your ‘crutch’ your ‘Mother’s Little Helper’ so the least we can do is show you what we have learned about overcoming cravings.
There are a few tactics we have found that work for almost everybody.
5 Crave Stopping Hacks
1. Sleep Enough.
It sounds like an odd first hack, but short on zeds does make you crave junk food. It’s also a sure way to make sure that you don’t have enough willpower to resist because you feel like well… crap..
Without sufficient sleep, 2 things happen.
a) You overproduce cortisol. This makes you hungrier, particularly for sugar.
b) Your body sends less glucose to your prefrontal cortex , your impulse-control center. You have less control over your actions (and your cravings).
How important is sleep? Try living without it.
2. Eat Enough Healthy Fats.
We usually crave non-NAD (New Alkaline Diet) foods because we’re just not eating enough, especially when first starting on the diet. Remember that you’re cutting out a lot of the nasty starches and sugars, so you need a replacement. The health-friendliest and most satisfying way to replace it is with good fats, such as coconut oil, pastured beef fat, avocado fat etc.
Make sure that you eat enough food at every meal. If this doesn’t seem a problem,Sounds like it shouldn’t be a problem, but when you’re changing diet, you often under eat without even knowing.
3. Avoid Snacking.
If you are already a snacker you’ve trained your body like a puppy to beg for food at regular hours. Continue to snack regularly, and you’ll continue to be reminded snack at those times because your body will expect it.
I know, I know. You don’t like this suggestion. just remember the AA maxim. One day at a time.
Once you say no to snackaddiction (and begin eating only nutritious NAD foods), your hunger pangs will cease because you’re getting off the up-down mood cycle so evident in over-acidic people.
4. Drink More Water: alkaline hydrogen rich pure water if possible..
Drinking has the same problems as eating. Being dehydrated supercharges your cravings. You don’t need to drink gallons, but definitely make sure you drink water regularly.
5. Go Cold Turkey.
There’s no easy way to say this. Just do it. We admit we were powerless over alcohol – that our lives had become unmanageable. Face it, Kiddo. If you could have changed your diet, YOU WOULD HAVE! Sugar is by far the most addictive part of non-NAD foods. It isn’t easy to give up processed sugar cold turkey, but if you can do it, your cravings will be much easier to control sooner rather than later. I can absolutely say that my whole food preferences, servings size and enjoyment have all changed as I gave up on sugar (and grains and acidic foods!)
Are you in? Or are you still trying to manage the addict?
PS: Hey, if this resonates with you… we KNOW where you are!
If you want help – really want help – we’ll send our New Alkaline Diet E-Book (150 pages of 15 years of research and hard earned experience)AND add you into the queue for our online program.
Go here to get it free now. We are about to put a price tag on it and convert it to kindle so don’t muck about.
3 Steps to Sugar, Carb and Acid freedom
As a ‘normal’ Western Diet human, my years of processed foods, poor exercise levels, and “normal” western eating patterns literally programmed my body to burn NOTHING but calories and sugars from the foods I consume each day INSTEAD of burning off body fat that’s stored on your body.
The most popular exercise programs take way too much time and use old-school methods that cause you to crave more carbs and calories – especially calories from sugar – FORCING your body to burn sugars and waste away nothing but stored energy. Look around at gym and see how many members are scoffing energy drinks.
In this state, every time I eat and exercise, my body is busy fighting a losing battle. The eating and the exercising doesn’t have to change: my metabolism has to change.
Fortunately, I’ve discovered a way to reset my body’s fat burning switch so that my body burns fat FIRST every time I move and exercise.
It’s a super simple 3-step metabolic primer from weight loss guru Shaun Hadsall that seems to turn off your body’s “addiction” to burning sugars, while making your most stubborn fat your “go to” energy source in LESS that one week’s time.
1: Try consuming zero starches or fruits for 3 or 4 days in a row during the week.
We are doing this to accelerate depletion of glycogen energy stores and start your body burning mostly fat again. Consume protein in every meal to help increase satiety and keep your body in an anabolic high-energy fat-burning environment.
You can burn a ton more belly fat by using this approach just a few days of the week.
2: Increase your fat intake and double (at least) your servings of green cruciferous veggies on deplete days.
When you lower carbs for a few days you’ll need energy from other sources. Friendly ‘good’ fats and cruciferous veggies should be first choice to help provide this needed energy.
Try extra fish or krill oil, olive oil, coconut oil and raw nuts to increase your fat intake — And spinach, kale, broccoli, cauliflower, asparagus, arugula, green beans, brussels sprouts and cabbage – all great choices for your veggies.
We are trying to provide all the fiber, vitamins, and minerals necessary to maximize fat-loss during a lower carb phase. And we should experience a BIG DECREASE yin cravings .
3: Double your daily good water intake, while depleting carbs.
Almost everyone underestimates the effectiveness of proper hydration for UNDOING the damage of over-eating, getting rid of excess water retention, and supporting other metabolic processes that burn fat. Of course in my case I supercharge this process by only drinking ultra pure alkaline hydrogen rich water from my own invention, the UltraStream.
Don’t foregt! If you had high carb meals in the last 2 days you’ll be holding almost an extra 3 grams of water for every gram of carb you consumed. So if you carbed up over the weekend, we’re talking an extra 700 to 1000 grams of water sloshing around between cells!.
Here’s a good rule of thumb. Consume 5% of your total body weight in ounces of water on your carb deplete days. So if you weigh 70kg then you should be shooting for 3.5 litres of water minimum.
Hey, do yourself a favour. Chart it, journal it, log it.. but any way you do it, record it! After 3 or 4 days of using this strategy, your body and hormones will be PRIMED to burn PURE fat when you exercise. And it’s very possible that if you didn’t record your progress, you won’t even realise. That’s the power of our mind’s ability to resists change!
And remember.. this all depends on a good exercise strategy continuing, because that’s what is burning energy and forcing you to change over the a fat burning metabolism.
Cassie the Dietician isn’t Cassie the researcher and originator of the New Alkaline Diet. THAT Cassie is my partner, but Cassie the Dietician is also a brilliant researcher on a parallel path to us here at AlkaWay. She’s very much into Paleo and Low Carb, so are we.
So I’m happy to add some links to some of her excellent posts in a series of blogs.
Cassie has worked hard gathering facts about diet beliefs that frankly, are not true. And then busting them.
The first one I want to cover is her ideas about breakfast. There is an idea floating around that our modern high speed lifestyle should just ‘drop’ breakfast and a cup of black ‘Joe’ is a good substitute.. or a doughnut at brunch.
As far as I’m concerned, I am NOT a Buddhist Monk whose first meal comes after a morning of meditation.
I want my tummy to KNOW what’s going on. In that sense am an an equal opportunity employer. I employ my digestive system to digest the healthy food I supply it, and it knows what is going to happen at 7am, around midday and about 7 at night, and it has the freedom to adjust its schedule to suit!
Cassie the dietician says that breakfast is not optional in a health-centered lifestyle! She’s not heavy about what you eat for breakfast because she’s not precious! She says that if eggs aren’t really your thing, that’s okay! She uses the acronym PFC to work out if a specific meal or a food is P-Protein, F= Fats and C= Carbohydrate balanced.. and she’s been very busy creating PFC balanced breakfasts for us. take a look at her top fave breakfast suggestions here.
Postprandial oxidative stress is increased after a phytonutrient-poor food but not after a kilojoule-matched phytonutrient-rich food
Research indicates that energy-dense foods increase inflammation and oxidative activity, thereby contributing to the development of vascular disease.
However, it is not clear whether the high kilojoule load alone, irrespective of the nutritional content of the ingested food, produces the postprandial oxidative and inflammatory activity.
This study investigated the hypothesis that ingestion of a high-fat, high-sugar, phytonutrient-reduced food (ice cream) would increase oxidative and inflammatory activity greater than a kilojoule-equivalent meal of a phytonutrient-rich whole food (avocado).
The individual contributions of the fat/protein and sugar components of the ice cream meal to postprandial inflammation and oxidative stress were also quantified.
Using a randomized, crossover design, 11 healthy participants ingested 4 test meals:
- Ice cream,
- The fat/protein component in ice cream,
- and the sugar equivalent component in ice cream.
Plasma glucose, cholesterol, triglycerides, and inflammatory and oxidative stress markers were measured at baseline and 1, 2, and 4 hours (t1, t2, t4) after ingestion. Lipid peroxidation was increased at 2 hours after eating fat/protein (t0-t2, P < .05) and sugar (t1-t2, P < .05; t1-t4, P < .05). Antioxidant capacity was decreased at 4 hours after eating ice cream (t0-t4, P < .01) and sugar (t0-t4, P < .01). Ingestion of a kilojoule-equivalent avocado meal did not produce any changes in either inflammatory or oxidative stress markers. These data indicate that the ingestion of a phytonutrient-poor food and its individual fat/protein or sugar components increase plasma oxidative activity. This is not observed after ingestion of a kilojoule-equivalent phytonutrient-rich food.
Here are the 13 reasons why our bodies, if given the right nutrition, will be so much more alkaline when including meat in the diet.
1. On the Alkaline Paleo diet stress is greatly relieved. Stress is the greatest acidifier and getting the right nutrition will calm the mind enormously.
It’s been both mine and Ian’s experience that stress is no longer nearly the problem it was prior to going on this Alkaline Paleo diet. By getting all of our amino acids so necessary from high quality protein (meat, eggs or fish)and the good fats we need, we’ve created a platform for the body to have the brain function as it should. Amino acids from good proteins are essential to a healthy psych. There are studies that show that many psychiatric disorders can be reversed when amino acids are supplied adequately to the diet.
|The Alkaline Paleo protocol will help to create a really calm and clear mind, a mind that doesn’t get caught on the small stuff and with the big stuff is able to creatively find way through and beyond. A calm mind created more alkalinity.|
And a calm mind allows for deep breathing. When we are stressed we shallow breathe which means we don’t eliminate the carbon dioxide so well from our lungs. Carbon dioxide comes from carbonic acid which is acidifying and part of the way the body gets rid of excess acids. Depression which doesn’t allow good thinking has become something that is very rare for us now and only lasts for a very short time before we get to understand what it is about and then do what it takes to move quickly through it.
And stable blood sugar levels from the Alkaline Paleo diet ends the up and down mood swings that come from fluctuating blood sugars. Ian used to get really grumpy when he didn’t eat on time as his blood sugar would get low if he missed a meal. Now because his blood sugar is balanced due to Alkaline Paleo diet he can now miss a whole meal and remains a happy boy!
2. On the Alkaline Paleo diet we don’t eat grains. Grains are much more acidifying to the body than meat.
Meat is acidifing but the most acidifying food (apart from sugar) is grains. One of the things about any grains is they are not easily digested because of many factors including phytates, lectins, gluten (forms of gluten are found in all grains) and high carbohydrate levels. When foods are difficult to digest this sets up inflammation in the gut which then promotes gut dysbiosis and finally inflammation throughout the body.
|Through incomplete digestion in the intestines, grains cause inflammation. Inflammation causes stress and therefore more bodily acidification.|
One way to gauge acidity is to measure acid-induced calcium loss in the urine. A study by the Uni of Toronto examined the effect of increasing gluten consumption with the level of calcium loss in the urine. An incredible 63 percent increase in calcium loss occurred with an increase of gluten from bread. About 10,000 years ago our Paleo ancestors ate meats, vegetables and a small amount of fruit, nuts and roots. This formerly alkaline human diet pH balance shifted to the acid side with the introduction of grains, especially wheat.
3. On an Alkaline Paleo diet sugars, the most acidic foods of all, are almost eliminated and cravings for sugar just disappear!
If we do decide to eat berries we will be ingesting some acidity and sugar from these fruit, but for the most part, with the Alkaline Paleo diet, Ian and I just prefer savoury foods now. Our sweet tooth has just faded away. No more cravings. This doesn’t mean there isn’t an occasional foray into the fruit world but where we craved sugar and fruit before, it is now just a nice thing to eat a tiny bit of fruit every now and again – as it would have been with our Palaeolithic ancestors.
4. On the Alkaline Paleo diet we need only a small amount of meat, eggs or fish with every meal.
|Compared with the amount of grains, nut and legumes we need to consume to get enough nutrition without eating meat, the amount of meat, eggs or fish we need is comparably much smaller in sheer bulk. This means we are not ingesting nearly as much acidic foods.|
5. On the Alkaline Paleo diet there are other factors in meat that lessen its acidity.
In his book ‘Wheat Belly’ Dr William Davis tells us that:
“New research suggest that meats have other effects when ingested that partially negate the acid load.
“Animal protein exerts a bone-strengthening effect through stimulation of the hormone insulin-like growth factor (IGF-1), which triggers bone growth and mineralization.
|The net effect of proteins from meat, despite their acid-generating properties, is that of increasing bone health. Children, adolescents, and the elderly who increase their meat intake show increased bone calcium content and improved measures of bone strength.”|
6. On the Alkaline Paleo diet overall food consumption lessens, due to satiety from eating healthy fats, and less food consumption means less acidity in the body.
Eating too much is very acidifying no matter how alkaline a food is. When the stomach and digestive system is overloaded it puts tremendous stress on the body to deliver the saliva, hydrochloric acid, pancreatic enzymes, bile, digestive enzymes and all the other hormones and enzymes needed for digestion. We all know what it’s like to be over-full. We feel awful. The body is in an enormous amount of stress trying to deliver what is needed to digest this surplus of food and we know what stress does – it acidifies! Dairy – especially plain milk – is acidic and so is cheese.
7. On the Alkaline Paleo we eat very little dairy products. Dairy products are acid making in the body.
Dairy is very hard to give up as it has a opioid like effect in the brain which will cause cravings. Why do I mention this? Being addicted to any substance drugs or drug like food causes a stress reaction in the body and stress is acidifying.
Dairy is usually a part of a vegetarian diet as it is one of the few ways that a vegetarian gets enough quality protein, and fat soluble vitamins such a Vitamin A, K2, D3 and the vitamin B12.
If someone is vegan and doesn’t eat these foods they quickly become deficient in essential amino acids. These vitamins & amino acids will need to be supplemented in pill form in order to get these nutrients. Is this an optimal diet if you need supplements to survive?
What happens if you are vegetarian and have a food sensitivity to dairy? Unless we supplement with a large amount of eggs we will have a lot of deficiencies, we will get sick as vegetarians and vegans often do, despite their alkaline diet. I know, I was one of them. Bringing back meat into my diet allowed me to get nutrients I was badly missing.
8. On the Alkaline Paleo diet we drink leafy green vegetable juices. These are very alkalizing due to the high potassium levels – we love them.
We drink (when we are back in Australia) a green vegetable juice every day. We don’t add carrots, beetroot or fruit as they are high in sugar. Fruit juice is acidic also. We have juices of kale, celery, cabbage, cucumbers, parsley, lettuce, coriander (detoxes mercury) and some ginger.
|The alkalinity of the palaeolithic diet has been estimated to be 6 to 9 times more alkaline than the modern diet, thanks to its large potassium salt intake from vegetable sources.|
It is thought that our ancestors’ urine pH was as high as 7.5 to 9.0 compared to the our modern range of 4.4 to 7.0. Our Paleo forebears also lived in a much cleaner world where his air was clean and rich in oxygen, with clean food and (most likely alkaline) pure water, stress would have been limited to those moments where they were hunting – or being hunted!
9. On the Alkaline Paleo diet we have stable blood sugar levels from eating good fats and no high carb foods.
Even blood sugar levels are really important as spikes in blood sugar are very acidifying and cause glycation which cause the ageing process. Diabetics are an example of the effects of high blood sugars levels as they age much faster than those with healthy blood sugar levels.
10. On the Alkaline Paleo diet drinking alkaline ionized water alone will increase alkalinity – and help to negate the effects of AGE’s (free radicals).
Unlike our Paleo ancestors” world, in today’s world we need all the help we can to stay alkaline and drinking alkaline water is an easy and great way of achieving this. Alkaline water is a rich sourse of antioxidants. Antioxidants are fantastic for negating AGE’s in the blood stream thereby increasing the ability of the body to remain youthful and healthy.
11. On the Alkaline Paleo diet Candida Albicans and other bad gut bacteria, with their excretion of very acidic waste, will no longer thrive.
12. On the Alkaline Paleo diet we eat more vegetables now than we did as vegetarians. We don’t fill up on bulky grains, pulses or nuts so there is more room for fresh vegetables.
13. On the Alkaline Paleo diet we eat very little fruits as they are high in sugar and not nutrient dense.
We don’t eat much fruit as I have stated before it is acidifying due to the large amount of sugars now found in it.
Fruit is more like a treat than a necessary part of the diet, to be eaten sparingly
|This is what Dr Kate Shanahan, author of “Deep Nutrition” says when she speaks at Sean Croxtons’ Real Food Summit: “I should have corrected myself to say… (fruit is.)..mostly empty calories. They’ve been bred for sweetness and while fruits do of course convey nutrients to our bodies the nutrient to calorie ratio of most vegetable is far greater than that of most fruits.”|
This has been so good to write and I hope I have helped to make it clear that contrary to our modern belief that eating meat = acidity that actually eating meat= great nutrition and more alkalinity. I would love any comments on the above or any ideas you might have about why the Alkaline Paleo diet might contribute towards alkalinity.
Looking For A Different Passion Other Than Food?
I have been a Live to Eat (and drink) kind of person…
… and changing over to a Eat to Live person has been an interesting… and challenging experience.
I realised I actually needed to find my passion to fill my need for meaning instead of using food for that purpose. No more thinking constantly of what treat to make or to buy or looking in the fridge constantly to see if something have magically appeared that takes my fancy as a way of filling in the space inside.
I think the journey towards my passion is an ongoing odyssey. It changes and grows as I change and grow and getting healthy and sharing everything I have learnt with anyone who will listen (hence this blog) is a big part of my passion.
It’s certainly not impossible to go out for a meal as long as I pick the right restaurant and order only the meat and above ground vegetables. Unfortunately it’s always the better restaurants (more expensive) that will have better quality foods and oils and be more accommodating for my needs. Forget eating at takeaways or fat food places, they just don’t have anything to offer.
When I eat out I try make sure I get enough good fat in my meal, as there isn’t the usual potato or pasta as a filler. This will make sure I am full and so won’t be tempted to order a dessert. I will ask for some extra virgin olive oil or I will bring some butter, ghee or coconut oil to put on my meal myself.
I will drink mostly mineral water with a little lemon juice squeezed into it. This drink is amazingly satisfying. The other really good drink to have, when I can get it, is a pot of green tea.
Jeepers have I been having some adventures here in Italy and now the UK.
I now really know how hard it is to eat travelling if you can’t afford to eat at a restaurant and can’t cook for yourself.
I have just visited my nephew in London and his girlfriend, Lili. They live what is probably a typical London life in the sense they don’t cook. They eat only organic foods but the organic foods they tend to mostly eat are organic snack foods. They aren’t vegetarian but I guess for them meat is not really an ethical substance to eat, so there is little meat eating going on.
As a result I noticed Lili needed to snack very frequently as her blood sugar levels started to drop. Her breakfast of porridge or muesli with oat milk sustained her for, at most, 2 hours then she needed another carbohydrate food fix. Jonathan, my nephew commented that when they were on holiday away from home, Lili’s main priority was where her next two meals were coming from.
My nephew did, bless his cotton socks, try to do the diet last year, but he had friends who stayed who were ‘great cooks’ so he ate what they cooked. Who wouldn’t at age 32 or even 52? Except of course for someone who is rather health challenged and absolutely sick of being sick.
Everywhere I looked in London cafes there was only (except for a salad which only the hardy would choose on a cold summers day!) bread based snacks to eat. What hope has the average Londoner out and about have?
On the flight to London I looked at the menu offerings interested to see if there was anything that wasn’t bread based and that wasn’t just junk food (like chips). Not a thing. Ian and I had bought some pistachios with us and our own water filter bottle so the airline didn’t get any more revenue from us.
When Lilli mentioned to me very quietly that she needed to snack a lot, I said it was because she wasn’t getting much protein or fats from the foods she eats so she will become hungry often. She also mentioned she had a chronic sore throat and I suggested to try eliminating some foods to see if they might be the culprit, as in my experience it usually is. She told me a friend did a weeks fast and that had fixed her so maybe that’s is all she needed to do. Maybe it might work short term, but I doubt it very much.
I watched Jonathan opening and closing the fridge often to see if there is something in there to tempt him. This is exactly what I used to do, looking in the fridge for something to satisfy a craving, but what is the craving? I think it was probably for protein and fats.
I offered to cook Jonathan the same breakfast that Ian and I had every morning and I noticed after he had eaten this meal he did not snack or indeed didn’t eat till dinnertime.
Back here in Italy,with my friend Heidi and her partner Mark, there is a continuous snacking also on carbohydrate foods. Mark is a diabetic as is eating a high carbohydrate diet so of course he needs to frequently snack on these foods. Diabetics (also now referred to a carbohydrate intolerance) are diabetics BECAUSE of the high carb food they eat, with the end result of insulin resistance, being from your bodies attempts to manage carbs.
Heidi looks at our lunch when we dine together, and says there is no way she would be full enough eating what we eat.
I understand the addiction so well and this is why it becomes so hard to even try to change people’s mind. Only when the pain is enough, and for some this never eventuates, even with the verdict of cancer in fact. Just like someone with lung cancer who continues to smoke we couldn’t dream of life without our our high carbohydrate foods.