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​Hydration: Your Body Knows What’s Up—Ignore the One-Size-Fits-All Hype (copy)

Hydration: Your Body Knows What’s Up—Ignore the...

Ditch the eight-glass myth. Hydration comes from listening to your body, not strict measurements. Foods, drinks, and individual needs matter more than water quotas. Stay smart and sip according to...

Hydration: Your Body Knows What’s Up—Ignore the...

Ditch the eight-glass myth. Hydration comes from listening to your body, not strict measurements. Foods, drinks, and individual needs matter more than water quotas. Stay smart and sip according to...

In Beer Even? No, no, Noooo! (copy)

In Beer Even? No, no, Noooo! (copy)

Discover the hidden risks of PFAS, or "forever chemicals," in our water and favorite beers. Learn why a quality water filter is essential for safeguarding your health and reducing exposure...

In Beer Even? No, no, Noooo! (copy)

Discover the hidden risks of PFAS, or "forever chemicals," in our water and favorite beers. Learn why a quality water filter is essential for safeguarding your health and reducing exposure...

Cane Sugar in Coke? Better or not?

Cane Sugar in Coke? Better or not?

​TLDR: Compares cane sugar (sucrose) with high‑fructose corn syrup (HFCS) and argues that, metabolically, both behave similarly when overconsumed. Touches on potential differences (free fructose burden in HFCS) but emphasizes...

Cane Sugar in Coke? Better or not?

​TLDR: Compares cane sugar (sucrose) with high‑fructose corn syrup (HFCS) and argues that, metabolically, both behave similarly when overconsumed. Touches on potential differences (free fructose burden in HFCS) but emphasizes...

Chewing gum: A sticky situation with microplastics

Chewing gum: A sticky situation with microplastics

Discover how your favorite gum could be a source of microplastics. From synthetic rubber ingredients to new research findings, learn about the tiny particles released with each chew and explore...

Chewing gum: A sticky situation with microplastics

Discover how your favorite gum could be a source of microplastics. From synthetic rubber ingredients to new research findings, learn about the tiny particles released with each chew and explore...

Raining Plastic? Nooo!

Raining Plastic? Nooo!

Rain used to symbolize cleansing, but now it brings plastic particles, polluting water systems. Microplastics enter rainfall due to atmospheric transport and material breakdown, affecting water quality and health. Innovative...

Raining Plastic? Nooo!

Rain used to symbolize cleansing, but now it brings plastic particles, polluting water systems. Microplastics enter rainfall due to atmospheric transport and material breakdown, affecting water quality and health. Innovative...

The truth about bottled water: What you need to know

The truth about bottled water: What you need to...

Discover the truth about bottled water. Despite the allure of purity, a study shows that 64% of U.S. bottled water is just municipal tap. With health and environmental concerns, it's...

The truth about bottled water: What you need to...

Discover the truth about bottled water. Despite the allure of purity, a study shows that 64% of U.S. bottled water is just municipal tap. With health and environmental concerns, it's...