The Surprising impact of your daily coffee.. and how to make every cup more powerful every single time!
Category: exercise
Water in its many forms: all good for you.
Regular swimming has been shown to improve memory, cognitive function, immune response and mood. It may also help repair damage from stress and forge new neural connections in the brain.
Getting fitter doesn’t have to hurt… much
Drinking Hydrogen Rich Water during and after exercise not only helps improve cardiovascular endurance, but a study using HRW for resistance training shows it can improve muscular resilience as well.
