Water
Although drinking Hydrogen-rich water doesn’t provide as many Hydrogen-molecules to the body as other methods, it is accepted as the easiest – and a very effective approach.
Among the 300+ studies, you will find Hydrogen water only examples where the only method of administration of Hydrogen was via water, with exciting positive results.
One concept still being studied is whether intermittent Hydrogen administration is better than longer periods. Indications are that longer period methods. e.g. inhalation may allow the body to achieve homeostasis, thus canceling any beneficial effects. (Too much of a good thing!)
Intermittent intake also indicated that it may allow gastric induction of ghrelin, which is mediated via activation of beta 1 adrenergic receptors.
For most people, the idea of receiving molecular hydrogen in pure water is simply the most attractive, most convenient and simplest way to access the benefits of Hydrogen.
In practical terms, water infused with Molecular Hydrogen is the most economical way to access Hydrogen, costing a family less than $1 per day.
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As discussed earlier, there are two methods of inhalation.
HHO Devices
These outputs are a mix of Oxygen and Hydrogen. They are usually around the size of a desktop computer. They allow the O2 and H2 mix to be inhaled via a cannula, infused into the skin, or bubbles through water which is then drunk.
PEM/SPE Pure Hydrogen Devices
Using newer technology, these devices output pure Hydrogen gas (H2), which may also be inhaled, infused or bubbled through water. They vary in size down to very small. Output reduces with size.
Both units are very low maintenance compared with electrolysis water devices and have basically almost no run cost. They compare very favorably with electric water ionizers in efficiency, cost, and environmental impact.