Skip to content

Pasta to lose weight?

Eating pasta is not fattening and actually decreases the chances of becoming obese, a new Italian study has found. For centuries Mediterranean diets have enjoyed

Read More »
On Trend

Most Popular Stories

I’m A Doctor Who Has COVID

I’m A Doctor Who Has COVID

I found that sitting in loving-kindness meditation, expressing forgiveness and compassion for myself and others, and practising gratitude every day helped me stay steady.

Our Story: Alzheimers

Our Story: Alzheimers

It’s over 9 years since my panic about Alzheimer’s and I can happily report I’m as sharp as a tack!

Acidosis Explained… and 3 STEPS to get Alkaline FAST!

Acidosis Explained… and 3 STEPS to get Alkaline FAST!

“A deficiency in alkaline minerals in our foods leads to acidosis…Is a real phenomenon, and has a significant, clinical, long-term physiological effect that should be recognised and potentially counterbalanced. ~-Cambridge University