I found that sitting in loving-kindness meditation, expressing forgiveness and compassion for myself and others, and practising gratitude every day helped me stay steady.
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Acidosis Explained… and 3 STEPS to get Alkaline FAST!
“A deficiency in alkaline minerals in our foods leads to acidosis…Is a real phenomenon, and has a significant, clinical, long-term physiological effect that should be recognised and potentially counterbalanced. ~-Cambridge University
Social Isolation = Need Coffee! Maybe not such a great idea!
This article from Jonathan Adrian mails a strategy that I was using in my isolation.
